SML 68 种居家养生穴位图解手册 零基础经络按摩自学全书|68 Home Wellness Acupoints Illustrated Guide – Beginner Meridian Massage Manual

精选 68 个实用养生穴位，分 6 大功效分类，高清图解精准定位，零基础居家自我调理肩颈、睡眠、脾胃与湿气问题。手册为纯中文版电子版，无实体发货。
68 essential wellness acupoints sorted into 6 health categories. HD illustrated guide with precise location, perfect for beginner self-care at home. Manual in pure Chinese, digital download only, no physical shipment.

这本居家养生穴位手册，精选 68 个日常高频实用穴位，按安神助眠、肩颈舒缓、脾胃调理、驱寒祛湿、疏肝理气、通用应急六大类别整理。
全本高清实拍配图，穴位精准标注，附带标准经络编号、位置讲解、按揉手法及使用禁忌。
不用出门、无需专业基础，上班族、久坐党、失眠、湿气重、肩颈僵硬人群都能自用调理，随时在家做养生。
温馨说明：手册内容为纯中文版，购买后提供下载链接，无实体商品邮寄。穴位养生仅为日常辅助调理，不替代医疗诊治

This acupressure guide features 68 practical daily wellness acupoints, categorized into 6 functions: sleep support, neck & shoulder relief, digestion care, dampness removal, mood regulation and emergency use.
HD real pictures with exact acupoint marking, meridian codes, location instructions, massage methods and safety notes.
Ideal for office workers, sedentary people, insomnia and sub-health groups. Easy self-care at home with no professional knowledge needed.
Notice: The manual is written in pure Chinese. Instant digital download only, no physical item shipped. For daily wellness support only, not medical treatment replacement.

精选 68 个常用养生穴位，覆盖全场景亚健康调理
68 curated acupoints for full-range sub-health care

六大功效科学分类，对症查找超省心
6 functional categories for quick targeted lookup

高清实拍图解，红点精准定位，一看就会

HD real images with accurate red-dot location marking

带经络编号 + 手法 + 禁忌，专业又易懂

Complete with meridian code, massage guide and precautions

纯中文 PDF 电子版，手机随时看，永久使用。

Pure Chinese PDF digital version, lifetime access on all devices